Learn How Therapy Can Change Your World

On a scale of 1-10 with 10 being the highest, how would you rate your satisfaction with the current work or profession you’re involved with? If you scored below a 5, why?

Ego-strength is your personal power, ability to engage in present situations of life, stay determined, hopeful, believing and empathically engaged to your compassion for self and other.

Sure, we all would like to think that we could see the end of our relationship coming from a mile away. But truth is, many of us need a little help.

Recently, I was asked if I felt like advertising was responsible for the decline of our society. To save you the 30 minutes-worth of discussion, we reached a conclusion that it’s not the message that’s harmful, it’s the receiver’s interpretation of that message. These companies are in the business of making money. And they’ll do [...]

Whoa. Houston’s in sixth place?! Could it be that the 4th largest city in the U.S. is STRESSED OUT? There are so many factors that affect depression rates in cities. What do you think are contributing factors to Houston?

1. “Notice you’re all right right now.” When anxiety or anger strikes, it can be difficult to focus on anything else. Instead of going into action-mode immediately, start internally and examine the damage. Many times, you’ll find that whatever you’re worried about is in the future or in the past….and right now, in this very [...]

Both have challenges….what do you think?

So, here we are. It’s Jan. 3 and those resolutions had better be going well! YOU CAN CHANGE, even if it’s not easy.